Webinar: Self-care Micro-moments
May 25, 2021
After a year of living in the COVID-19 pandemic, there are still ongoing challenges that have left many of us unmotivated or unable to commit the time to focus on our own health and wellbeing. This month, in honor of Mental Health Awareness Month, Mount Sinai psychologist, Molly Sherb, PhD, led a webinar to discuss the different types of self-care, their importance, and how to incorporate micro-moments into your daily life, such as deep breathing exercises, changes to your morning routine, and more.
You can view the recorded webinar and access the slides below.
Presenter
Molly Sherb, PhD
Molly is a licensed psychologist in the state of New York and has her PhD in counseling psychology. She has experience working with individuals across the lifespan including children, adolescents, and adults. She has worked in a variety of modalities, including but not limited to individual therapy, couples therapy, family therapy, group therapy and crisis management. More specifically, she has experience in the following areas: anxiety, depression, stress and anger management, coping skills, mindfulness, emotion regulation, social skills, relationship issues, life transitions, family conflict, parenting difficulties, women’s health issues, grief, and identity development.