Food as Medicine: Combat Inflammation
Seasonal allergies and eczema can be challenging to manage, and while there is no specific diet guaranteed to keep these conditions completely under control, certain nutritional strategies may help alleviate symptoms.
Anti-Inflammatory Foods
Inflammation is a natural response of the immune system to foreign invaders, such as plant pollen. While small bouts of inflammation are actually healthy for the body, chronic inflammation has been linked to various health issues. Although there isn’t a single anti-inflammatory diet, incorporating foods known to combat inflammation can be beneficial.
These recommended foods include:
- Extra virgin olive oil
- Leafy greens, such as spinach and kale
- Berries, such as blueberries and strawberries
- Fatty fish, such as salmon and sardines
- Nuts, such as almonds and walnuts
- Tomatoes
- Dark chocolate
Conversely, some foods are associated with increased inflammation and should be minimized include:
- Fried foods
- Foods high in refined sugar (distinct from natural sugars found in fruit)
- Soda and sugar-sweetened beverages
- Refined carbohydrates, such as processed white flour
- Processed meats, such as hot dogs and packaged meats
- Foods high in trans fats, like margarine or shortening
Incorporating L-Histidine
L-histidine, an essential amino acid, is vital for protein synthesis and has been linked to eczema management. Since our bodies cannot produce L-histidine, it must be obtained through diet. Foods rich in L-histidine include:
- Pork, beef, lamb, chicken, turkey
- Fish
- Soy, beans
- Milk, cheese
- Nuts, seeds
- Whole grains
- Eggs
Recent studies suggest that supplementing with 4 grams of L-histidine per day may improve symptoms of atopic dermatitis by approximately 32%. However, more research is needed to confirm its efficacy. Including L-histidine-rich foods in your diet may provide additional benefits, as these foods are also rich in other essential nutrients.
Additional Nutritional Support
While no diet can entirely eliminate seasonal allergy or eczema symptoms, adopting a food-first approach by focusing on anti-inflammatory and L-histidine-rich foods may help manage symptoms. It’s important to note that lifestyle factors, such as stress and poor sleep, can also impact inflammation levels. Managing stress and improving sleep quality can be as important as dietary changes.
For personalized advice, schedule a visit with a provider at the Barclays Health Center.