Blog: Insight from the Health Center team

Movement can not only help you avoid medicine—it IS medicine. It has a cumulative effect—the more you do it, the better you feel both physically and mentally. Learn why stretching throughout your day is vital to good health.

Personal Health Navigators are your central point of contact for all your care-related questions. Learn how they meet your every health need to ensure a seamless care experience.

Greater than 90% of chronic diseases can be prevented. And some existing conditions can even be reversed or slowed. Read the blog for tips and lifestyle changes (hint: eat plants) that can put you on the right track.

Nobody is immune to mental health concerns. So, we’re officially giving you permission to prioritize your own health. If it feels hard to do so, start small.

Learn about the benefits of sleep, the harm that can be caused when you don’t get enough of it, and how to counteract negative effects with rejuvenating shut-eye.

Learn about the basics of your brain’s response to stress, plus lifestyle adjustments that can help you proactively protect yourself from anxiety this holiday season.

The more you know about breast cancer, the more prepared you are to fight it. Read more to learn about common misconceptions and the information that separates fact from fiction, straight from some of Mount Sinai’s leading breast cancer specialists.

Through mid-November, the Barclays Health Centers, powered by Mount Sinai are offering flu shots on-site to protect employee health. As your partner in health, we’re answering your commonly asked questions about flu virulence and how you can best protect yourself and others during this year’s flu season.