Blog: Insight from the Health Center team
Understanding Your Sleep Chronotype
A good night’s sleep starts with understanding your chronotype – are you a lion, bear, wolf, or dolphin? Hear Mount Sinai provider, Lara Trevino, AGNP-C, MSN describe the science of sleep, the different chronotypes, and why adjusting your sleep by an hour or two could greatly disrupt your routine. Then take our sleep challenge for the week.
Daylight Savings: Sleep Tips to Prepare for the Dark Days of Winter
While a one hour change does not seem like much, our bodies do require consistent routines. Our master circadian clock is hard wired to a period of 24 hours, synchronized to the light and dark cycle, and emerging evidence indicates that circadian misalignment can influence the development of heart disease, obesity and diabetes. As the debate continues on whether we should keep or eliminate daylight savings, here are some practical tips to prepare for the dark days of winter.
Webinar: Women in Your 30s, 40s, and 50s
In honor of Breast Cancer Awareness Month, Barclays Health Center providers Dr. Fiorina Kyritsi and Kendall Schoenekase, FNP-BC, MSN led a 45-minute webinar to discuss the latest health concerns for women as they age. View the recorded webinar as well as a summary of 10 questions for women to assess their health.
Fall Health: The Flu Shot and COVID-19 Boosters
Here we are again, entering another flu season with the COVID-19 virus still present in our communities. Fortunately, we are in a better place this year with nearly 70% of the New York and New Jersey population in the process of being vaccinated against COVID-19, but now the question is “do I also need to get the flu shot?” Read on for answers.
Breast Cancer Awareness Month
In celebration of breast cancer awareness month, we are incredibly honored to be joined by Dr. Elisa Port, the chief of breast surgery at Mount Sinai. See our 10 question interview for the latest information on breast cancer and treatment therapies.
Webinar: COVID-19 Vaccines and Variants
Mount Sinai emergency medicine provider, Sonya Stokes, MD and psychologist, Molly Sherb, PhD returned to lead another webinar exclusively for Barclays, addressing the latest COVID-19 updates on variants, vaccine boosters, and vaccines for young children as well as how to help kids and parents adjust to returning back to school and the office.
Exercising to Meet Your Body’s Demands
How do you get started or maintain a healthy exercise routine? We asked Mount Sinai physical therapist, Shraddha Bhatia, PT, DPT, OCS and her response was to find an exercise supply that is adequate for your body’s demands. Read on to learn more.
Why Does my Stomach Hurt?
Stomach aches are common, really common, which can make it difficult for a person to know when they should seek help for their abdominal pain or any of the many related symptoms (gas, cramps, constipation, nausea, severe pain, etc). We’re here to normalize gut health conversations, bring attention to irritable bowel syndrome, which impacts so many Americans, and help you stay informed about what is considered an unhealthy gut.
Understanding your Thyroid
The thyroid serves a very important role in regulating our health, yet many have no idea what that role is nor the complications that can arise. Here we break down the basics to bring more understanding to this important butterfly-shaped gland and what you can do to maintain its health for your health.
Webinar: COVID-19 and The New Normal
Mount Sinai providers, Sonya Stokes, MD and psychologist, Molly Sherb, PhD led a webinar to discuss the latest information on the COVID-19 vaccines and variants as well as different ways to overcome the stress and anxiety that accompanies returning to a “new normal.” You can view the webinar now.