Lesser-Known Spring Allergy Symptoms

The highly anticipated warmer days of spring are finally here. As we begin to store away winter layers and enjoy the longer, brighter days ahead, many are simultaneously struck with the reality of once again needing to combat seasonal allergies. You are likely familiar with spring allergy symptoms, like sneezing, itchy eyes, sore throats, and runny noses, but did you know that there are lesser-known allergic symptoms that can wreak havoc on your body?

So, what causes allergies?

An allergic reaction is triggered when your immune system recognizes pollen as a foreign substance. In response, your body releases histamines into your bloodstream, triggering an inflammatory immune response.

Some individuals are especially reactive and experience severe symptoms like asthma attacks or difficulty breathing. Lesser known, but equally detrimental symptoms include headaches, eczema flare-ups, and fatigue. So, how do you identify these less familiar symptoms as reactions to spring irritants? We’ve outlined a few key indicators, along with suggestions to keep your allergy symptoms at bay this spring season.

Headaches

When paired with nasal symptoms, headaches are a typical seasonal allergy complaint. You may not realize that isolated headaches, without the associated sneezing and runny nose, are also prompted by airborne allergens. Be particularly alert for any frontal (forehead) headaches as they tend to be a common symptom of seasonal allergies.

Eczema flare-ups

Allergic skin rashes are commonly associated with reactions to food allergies or contact with a chemical or a metal allergen. However, it is common for eczema to flare up during allergy season when the airborne allergen count level is at its highest.

This condition is a result of the skin’s protective layer being abnormally vulnerable to external irritants, often causing itchy, dry skin and a rash that when scratched, can become inflamed and may even spread. Hypoallergenic cleansing followed by intensive, hypoallergenic moisturizing is recommended for bolstering the skin’s protective layer and getting relief. When active, the rash may need treatment with prescription medications. People with this condition need to seek management of their allergy symptoms. We suggest discussing a skincare regimen with your dermatologist.

Fatigue

Fatigue can occur when poorly controlled allergies lead to inadequate sleep quality or quantity. For certain people fatigue can be severe, leading to behavioral issues. We know that even one restless night’s sleep can make any of us irritated, but a few consecutive nights can become an issue! Addressing the environmental triggers that impede restful sleep can help alleviate this issue.

Control pollen and get relief

If your allergies have been acting up, we advise checking the local pollen counts at the American Academy of Allergy Asthma & Immunology or pollen.com. You may need to steer clear of outdoor activities when pollen levels are high. If that is unavoidable, we’ve listed a few tips to help control pollen and provide relief.

For stuffy or runny noses, use nasal corticosteroid sprays as needed
To prevent allergy symptoms, take antihistamine tablets
Keep windows closed
Use an air purifier or if possible, central air conditioning with certified asthma & allergy friendly HVAC filter or air purifier
Remove your shoes before entering your home
Take a shower and shampoo your hair before bed
Change and wash your clothes after being outdoors
Clean pollen off pets with a towel before they come inside
Wash bedding in hot, soapy water once a week
Use a nasal rinse to flush out inhaled pollen out of your nose

When should I consult my care provider?

If you start to notice new or worsening allergy symptoms, it may be time to consult a provider to discuss treatment options, medications, or lifestyle changes to help reduce your symptoms or keep them under control. The care teams at the Barclays Health Center are equipped to help you navigate all health concerns.

You can chat with a Personal Health Navigator through the portal, call +1 646 605 3900 or email barhcsupport@mountsinai.org.